AUTHENTIC LAGREE STUDIO IN ORANGE COUNTY, CALIFORNIA
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THE SLŌ START
New Client Intro | $89
THE SLŌ START New Client Intro | $89
WHAT IS LAGREE?
LAGREE FITNESS™ is a high-intensity, low-impact strength and endurance training method designed to strengthen, tighten, and sculpt the body through slow, controlled movement on patented resistance equipment.
Often compared to Pilates, Lagree is not Pilates. While Pilates focuses on rehabilitation and flexibility, Lagree is a strength-based method rooted in muscular endurance, core stability, balance, and cardiovascular conditioning, all delivered with minimal joint stress.
“Lagree works because it’s slow on purpose.”
Time under tension, constant engagement, and intelligent sequencing create strength, endurance, and tone without relying on momentum or impact.
WHY IT WORKS
Lagree works because every element is intentional. Slow, continuous movement keeps muscles under tension longer, which builds deeper strength and lean muscle more efficiently than fast or repetitive training.
Classes integrate strength, core, balance, and cardio at the same time, keeping your heart rate elevated while training your body to move with control and stability. This approach challenges the body deeply and encourages continued energy expenditure even after class, often referred to as the afterburn effect. It’s efficient, effective, and sustainable.
And it’s not just how it feels. It’s backed by research. A recent exploratory study found that participants who followed a Lagree training program experienced improvements in posture along with reductions in anxiety and fatigue, supporting what clients notice quickly. Lagree strengthens both the body and the nervous system.
Lagree meets you exactly where you are and continues to challenge you as you grow stronger. No plateaus. No unnecessary impact. Just a method that evolves with you and delivers results you can feel, see, and trust.
OUR CLASSES
SLŌ FOUNDATIONS
INTENSITY LEVEL: MODERATE
A 45-minute introductory class to the Lagree Method.
SLŌ Foundations is ideal for clients who want to build a strong foundation and deepen their understanding of Lagree while still being effectively challenged. This class focuses on slower transitions, intentional movement, and proper form, allowing you to connect more deeply to the method and the machine.
Perfect for beginners, those returning after time off, or anyone wanting to refine technique and fundamentals.
SLŌ SIGNATURE
INTENSITY LEVEL: MODERATE-HIGH
A 45-minute signature Lagree class designed to challenge, strengthen, and sculpt.
SLŌ Signature incorporates thoughtful progressions and variations to intensify the workout while remaining accessible to all fitness levels. Expect full-body strength, core engagement, balance, and endurance delivered through slow, controlled movement.
This class is suitable for everyone, with options and modifications offered throughout.
NEW CLIENT
Intro Offer
THE SLŌ START – $89
New to SLŌ? Begin with 3 classes in 14 days and experience intentional, slow-controlled Lagree.
Available for new clients only. Valid for 14 days from first class booking. One per client. Non-transferable. Cannot be combined with other offers
Our Community
SLŌ is more than a workout. It’s a community. We believe strength is built through consistency, encouragement, and showing up for yourself and each other. Whether you’re navigating motherhood, a demanding career, or simply carving out time for you, SLŌ is a space designed to feel supportive, grounding, and empowering. This is a place to slow down, challenge yourself, and grow stronger, inside and out.
Welcome to SLŌ. Move with intention. Build strength. Find balance.