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Future Lagree instructors, this is your sign…

SLŌ is hosting a Lagree Fitness Level 1 Certification led by Master Trainer Natalie Franks. Natalie brings years of Lagree expertise and a teaching style rooted in precision, intention, and real c

Lagree isn’t just for one type of person.

It’s for the new mom finding her way back to movement. It’s for the person rebuilding consistency. It’s for the busy schedule, the overstimulated nervous system, the body that wants s

Not all workouts are created equal.

At SLŌ, we focus on what actually works.
Intentional movement, controlled resistance, and building strength that lasts.

✨ High intensity without the impact
✨ Strength built through control, not speed
✨ A communi

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