ABOUT SLŌ

SLŌ is a Lagree studio rooted in intentional movement, thoughtful instruction, and genuine connection. We believe strength is built slowly, with purpose, precision, and consistency, not through rushed reps or trend-driven workouts.

Here, movement is deliberate. Instruction is clear and supportive. The experience is designed to feel grounding, welcoming, and truly effective. We focus on what works, why it works, and how to help you move better, feel stronger, and build results that last.

Every detail at SLŌ is considered, from the pace of class to the way cues are delivered, so you feel supported, challenged, and confident every time you step on the machine.

THE FOUNDER

MEET KYLEE

SLŌ was founded by Kylee with the belief that movement should feel purposeful, supportive, and sustainable, never rushed, performative, or intimidating.

Kylee has been teaching Lagree since 2018 and developed her foundation in a deeply method-driven studio where precision, form, and respect for the work were non-negotiable. Training in an environment that approached the Lagree method with care, precision, and respect for the body shaped her teaching style and continues to guide the standards behind every SLŌ class.

She credits the mentor who challenged her, believed in her early on, and instilled the importance of teaching with integrity. That influence lives on in the way SLŌ instructors cue, correct, and care for each client.

Becoming a new mother further deepened Kylee’s perspective on strength, balance, and self-care. In a season defined by constant giving, she recognized how powerful it is to have a space to slow down, reconnect, and feel strong, both physically and mentally.

That mindset is woven into SLŌ through intentional programming, supportive coaching, and an environment that meets people exactly where they are.

OUR WHY

ROOTED IN THE METHOD

SLŌ is grounded in genuine Lagree and taught with care, intention, and respect for the method.

Classes emphasize slow, controlled movement, precise form, and efficient transitions to create workouts that are challenging, effective, and joint-friendly. Rather than chasing trends or quick fixes, SLŌ focuses on consistency, integrity, and teaching Lagree the way it was designed.

We don’t rush you through it. We teach you how to do it well.

VIEW OUR PRICING

WHAT THEY SAY

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"SLŌ is my favorite 45 minutes of the day. As a working mom, my life is constantly rushed, so finding a space that forces me to slow down and focus entirely on my body has been a game-changer. It doesn’t feel like a punishing bootcamp; it feels like a sanctuary where I can build mental resilience and just breathe."
Lauren T.
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"I’ve taken a lot of workout classes, but nothing compares to the intentionality here. The instructors don’t just yell into a microphone; they actually teach you how to move. The cueing is so clear and easy to follow, which helps me stay confident even when my muscles are shaking. It’s challenging in the absolute best way."
— Sarah M.
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"I used to do high-impact workouts that left my joints aching, but SLŌ completely changed my approach to fitness. The slow, controlled movements on the Megaformer are so incredibly hard, but completely kind to my body. I’ve seen more muscle tone and built more deep core strength here than anywhere else, all without the wear and tear."
— Jessica R.
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“Walking into a new studio can be so intimidating, but the vibe at SLŌ is completely different. From my very first class, I felt genuinely supported and seen. The instructors meet you exactly where you are, pushing you to do your best without any pressure or judgment. I finally found a workout routine I actually look forward to showing up for."
— Emily C.