A woman in black athletic wear exercising on a treadmill with his hands behind her head and legs spread wide apart.
SLŌ Lagree Monogram Icon - Boutique Fitness Studio in Orange County

ABOUT SLŌ

SLŌ is a Lagree studio rooted in intentional movement, thoughtful instruction, and genuine connection. We believe strength is built slowly, with purpose, precision, and consistency, not through rushed reps or trend-driven workouts.

Here, movement is deliberate. Instruction is clear and supportive. The experience is designed to feel grounding, welcoming, and truly effective. We focus on what works, why it works, and how to help you move better, feel stronger, and build results that last.

Every detail at SLŌ is considered, from the pace of class to the way cues are delivered, so you feel supported, challenged, and confident every time you step on the machine.

THE FOUNDER

MEET KYLEE

SLŌ was founded by Kylee with the belief that movement should feel purposeful, supportive, and sustainable, never rushed, performative, or intimidating.

Kylee fell in love with the Lagree method in 2015 and began teaching in 2018, developing her foundation in a deeply method-driven studio where precision, form, and respect for the work were non-negotiable. That kind of training, the kind that genuinely cares about how the body moves, shaped how she teaches and sets the standard for every SLŌ class.

She owes a lot to the mentor who pushed her, believed in her early, and showed her what it means to teach with integrity. You'll feel that influence in the way SLŌ instructors cue, correct, and look out for every client.

Becoming a mom changed the way Kylee thinks about strength, balance, and taking care of herself. In a season of constant giving, she saw firsthand how much it matters to have a place to slow down, reconnect, and feel strong, both physically and mentally.

That's what SLŌ is built on: thoughtful programming, real coaching, and a space that meets you exactly where you are.

A young woman with long brown hair, wearing a black sports bra and black high-waisted pants, standing with her hands on her hips against a beige background, smiling

OUR WHY

ROOTED IN THE METHOD

SLŌ is grounded in genuine Lagree and taught with care, intention, and respect for the method.

Classes emphasize slow, controlled movement, precise form, and efficient transitions to create workouts that are challenging, effective, and joint-friendly. Rather than chasing trends or quick fixes, SLŌ focuses on consistency, integrity, and teaching Lagree the way it was designed.

We don’t rush you through it. We teach you how to do it well.

VIEW OUR PRICING
Woman performing a slow, controlled lunge on the Mega Pro machine at SLŌ Lagree

WHAT THEY SAY

  • Aesthetic and welcoming lobby at SLŌ Lagree fitness studio in Orange County, California

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    "SLŌ is my favorite 45 minutes of the day. As a working mom, my life is constantly rushed, so finding a space that forces me to slow down and focus entirely on my body has been a game-changer. It doesn’t feel like a punishing bootcamp; it feels like a sanctuary where I can build mental resilience and just breathe."

    Lauren T.

  • A woman in black workout clothes doing a plank on a Pilates reformer machine.

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    "I’ve taken a lot of workout classes, but nothing compares to the intentionality here. The instructors don’t just yell into a microphone; they actually teach you how to move. The cueing is so clear and easy to follow, which helps me stay confident even when my muscles are shaking. It’s challenging in the absolute best way."

    — Sarah M.

  • Line of Lagree Mega Pro machines inside the SLŌ studio in Mission Viejo

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    "I used to do high-impact workouts that left my joints aching, but SLŌ completely changed my approach to fitness. The slow, controlled movements on the Megaformer are so incredibly hard, but completely kind to my body. I’ve seen more muscle tone and built more deep core strength here than anywhere else, all without the wear and tear."

    — Jessica R.

  • A woman in black athletic clothing performing a kneeling row exercise on a Mega Pro resistance training platform, pulling resistance bands towards her torso.

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    “Walking into a new studio can be so intimidating, but the vibe at SLŌ is completely different. From my very first class, I felt genuinely supported and seen. The instructors meet you exactly where you are, pushing you to do your best without any pressure or judgment. I finally found a workout routine I actually look forward to showing up for."

    — Emily C.

MOVE WITH INTENTION.

BUILD STRENGTH.

FIND BALANCE.

MOVE WITH INTENTION. BUILD STRENGTH. FIND BALANCE.

FIND YOUR POWER.
IN THE PAUSE.

Claim your space in the studio.

BOOK A CLASS